Fit Over Forty Review

Reviewed by: Honey Wesley, RN
Rating:
Website Reviewed: Fit Over Forty

I truly hope this Fit Over Forty review is able to convey the reasons that set this diet ebook apart from the others. Jon Benson partnered with Tom Venuto, world renowned fitness expert, to create a book about fitness that goes far beyond the fitness of just your body.

The book is in three main sections, and really, each one could stand on its own as a separate book. In the first section, Jon Benson describes his journey from ill health and obesity as a younger man to achieving the best fitness of his life after he turned forty.

I wish I could include the second section of the book in this Fit Over Forty review. In this section, there are 52 incredibly inspiring stories and motivating pictures of real people from age 40 to over 70 who have achieved great fitness.

You'll learn where they started from, how they finished, and what they did to get there. They even list their email address, so you can contact them if you want to! After seeing the obstacles that some of them overcame, you'll know there's no reason you can't achieve the body of your dreams.

Click here to visit Fit Over Forty

In the final section, fitness trainer Tom Venuto explains in detail how you can not only lose weight, but actually turn back the aging process by getting fit, regardless of your age or how active (or inactive) you've been.

The book is rather long, at 304 pages, which is why I gave it 4.5 stars, but really, it's so well written you won't even care. Jon Benson does a wonderful job illustrating why weight loss is not just a physical endeavor, but includes mental and emotional effort as well.

You'll also learn that as you age, unless you do something to prevent it, everything listed below decreases:

• Lean Body Mass
• Muscular Strength
• Fast Twitch Muscle Fiber
• Basal Metabolic Rate
• Ability to Take in Oxygen
• Glucose Tolerance
• Bone Density
• Body Temperature Regulation
• Lung Capacity
• Flexibility
• Insulin Sensitivity
• Maximum Heart Rate
• Maximum Cardiac Output

And then on the flip side, you have the things that increase :

• Body Fat Percentage
• Total Cholesterol
• Blood Pressure
• Reaction time
• Recovery time
  
   

Just imagine the changes in your life when you look and feel not just years younger, but decades younger! If you follow the recommendation of this Fit Over Forty review, and get your copy of the book, you could be like the case study who said "I feel like a 25 year old in a 68 year old body!"

Click Here to Visit Fit Over Forty