Fasting to Lose Weight - Eat Stop Eat Explains Fasting and Weight Loss

Reviewed by: Diana DeRobertis
Rating:
Website Reviewed:  Eat Stop Eat

Writing the Eat Stop Eat review was, for me, an education as to why so many diets don't work, and why fasting to lose weight should be a part of any weight loss plan.

Author Brad Pilon, by peeling away the layers of fluff, hype, myths and mistruths, lays bare the two absolute truths of nutrition and weight loss.

If these two facts are not included as part of the diet plan, the plan cannot succeed.

And most diets focus only on the first fact, ignoring the second one.

Eat Stop Eat is 91 pages long, and the result of intensive, deep research spanning over two decades. It will show you how fasting and weight loss go hand in hand.

Some of the conclusions from all those years of research may surprise or even shock you. Others may anger you, like when you find out how you've been manipulated by big businesses who want you to stay fat.(pg.22)

Brad Pilon explains in detail why our current efforts to lose weight are so difficult to maintain, and how easy it is to drop excess pounds simply by working with your body and allowing it to do what it was designed to do.

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I'm trying very hard to make this Eat Stop Eat review as objective as possible, but I have to admit, I tend to feel a bit more favorable to diet programs with realistic, proven scientific evidence.

Eat Stop Eat has an abundance of scientific research to back up every aspect of the plan. And fasting to lose weight is explained in a way that you don't have to be a scientist to understand.

The weight loss program is based on flexible, intermittent, short term fasting to lose weight, and if that completely turns you off, Eat Stop Eat may not be the best weight loss plan for you. But if you're open minded enough to consider it, this could be the last weight loss plan you'll ever need. 

The bonuses he includes are packed with even more eye-opening information. The bonus audio "Why Diets Stop Working" is alone worth the package price. Chances are good this has happened to you and you didn't know why.

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In terms of simplicity, it just doesn't get any simpler than Eat Stop Eat. There are no foods strictly forbidden. Brad Pilon knows most of us aren't going to go the rest of our lives without ever again eating our favorite foods.

So rather than fighting it, he encourages you to make healthy choices, but understands the need to indulge occasionally, so there is no real diet plan to follow and no foods are considered off limits. What could be easier than that?

By using the benefits of short term, intermittent fasting to lose weight, once or twice a week, you'll still be able to lose weight at a safe and natural pace.

It's just a 24 hour fast each time and if you do it the way Brad suggests, you still wind up eating every day. It's so simple, but really, it's pure genious.

I hope you found this Eat Stop Eat review helpful. I'm pleased to recommend Brad Pilon's book as one of the simplest eating plans I've ever seen. Learn the right way to do fasting and weight loss can't help but follow.

It also gets a thumbs up for its simple explanation about the connection between fasting and weight loss, and for including resistance training as part of the process for acquiring the body of your dreams.

Click Here to Learn More about Fasting and Weight Loss